Chicken Vegetable Stew

Ingredienti

• 1 1/2 tsps leaves basil
• 2 cucchiaini pepper
• 4 cucchiai da tavolo rosemary (sprigs)
• 3/4 tazza salsa
• 1 cube chicken stock
• 8 oncia kalamata olives
• 1 mazzetto broccoli, chopped
• 5 gambi, medi celery, chopped
• 1/4 tazza garlic, chopped
• 5 medi mushrooms, chopped
• 1 media onion, chopped
• 2 interi grandi tomatoes
• 1 tazza, tagliati a pezzi red pepper
• 2 1/2 pounds chicken breast
• 5 tazze water
• 4 oncia reduced fat sour cream
• 6 oncia green chilies
• 10 oncia baby carrots, chopped

Preparazione

1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.