Voto:
Voto Medio Degli Utenti FatSecret
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These baked and battered poppers have minimal points but maximum flavor.
Ingredienti
Preparazione
- Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve hot.
319 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
This recipe is not Atkins friendly! If you use full fat instead of low fat and omit the cereal its closer to an inductions friendly food.
03 apr 13 da utente: cdjuhasz
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I'm gonna make these and use real mayo to cut out the carbs and roll them in ground flaxseed, reducing the carb count even more! Can't wait to try them!
30 ago 12 da utente: angiekae68
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Low fat cheese and mayo have carbs, cereal not ok for atkins induction
30 ago 12 da utente: pleiadesm45
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I've made something similar and it sure beats the deep fat fried batter coated ones you get in bars & restaurants.
26 mar 09 da utente: graphickat
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I made these for Super Bowl Sunday and they were as good as the real thing. I took the tip from the commenter above and used Panko crumbs instead of corn flakes. They were crispy and delicious.
08 feb 09 da utente: NotTheSame
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This sounds great ! You could probably lighten this by using PANKO instead of cereal flakes too. YUM ! I love poppers, and haven't had them in a LOOOOONG time !
28 gen 09 da utente: MusicMom123
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These look awesome!
26 gen 09 da utente: Simavision
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Ultime Ricette
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Dessert gommoso e delizioso o come spuntino.
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Una ricetta deliziosa, semplice e ricca di fibre.
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Dolce, morbido e gustoso.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Riepilogo Nutrizionale:
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Ci sono 56 calorie in 1 porzione di Jalapeno Poppers.
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Divisione Calorie: 45% gras, 28% carb, 27% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
235 kJ
3%
56 kcal
Grassi
2,82g
4%
Grassi Saturi
1,254g
6%
Grassi Monoinsaturi
0,806g
Grassi Polinsaturi
0,602g
Carboidrati
3,91g
2%
Zuccheri
0,83g
1%
Fibra
0,5g
Proteine
3,79g
8%
Sale
0,29g
5%
Colesterolo
6mg
Potassio
77mg
4%
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Divisione Calorie:
Carboidrati (28%)
Grassi (45%)
Proteine (27%)
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Basato su un GDA di 2000 calorie
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