Tipo di Pasto:
Antipasti
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Voto:
Voto Medio Degli Utenti FatSecret
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingredienti
Preparazione
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 set 12 da utente: JenVBL
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
20 lug 12 da utente: Mirrorimageall
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These are my new favorite snack!
05 mar 12 da utente: DDLong
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
08 apr 11 da utente: changeup
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 gen 11 da utente: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 gen 11 da utente: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
01 mag 10 da utente: IMDi
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 giu 09 da utente: catango
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 apr 09 da utente: ThinPrincess
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this was just what i needed lovely!
30 mar 09 da utente: aurorabucket
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Ultime Ricette
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Dolce, sano e gommoso.
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Semplice, senza farina e delizioso.
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Sano, delizioso e gommoso.
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Riepilogo Nutrizionale:
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Ci sono 80 calorie in 1 porzione di Kale Chips.
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Divisione Calorie: 41% gras, 45% carb, 15% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
335 kJ
4%
80 kcal
Grassi
4,08g
6%
Grassi Saturi
0,558g
3%
Grassi Monoinsaturi
2,515g
Grassi Polinsaturi
0,695g
Carboidrati
10,06g
4%
Zuccheri
0g
0%
Fibra
2g
Proteine
3,32g
7%
Sale
1,56g
26%
Colesterolo
0mg
Potassio
449mg
22%
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Divisione Calorie:
Carboidrati (44%)
Grassi (41%)
Proteine (15%)
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Basato su un GDA di 2000 calorie
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