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Produce:
8 porzione(i)
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: MommieAnya0220

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

Ingredienti

Preparazione

  1. Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
  2. Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
  3. In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
  4. In bottom of pan, spread half of the meat mixture until it covers it.
  5. Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
  6. Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
355 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
so good!!
user vote
06 mar 16 da utente: marci4444
Great recipe!! I make this for myself and take it for lunch all week, just add lettuce and it's like a taco salad. Yummy!! I would make this for family get togethers and serve it with tortilla chips, it would make a great dip for a lot of people.
user vote
26 lug 13 da utente: mars2kids
Absolutely Love!!
user vote
29 apr 13 da utente: kallozi
This is one of my new favorites. Feels like eating Lasagna and is creamy and flavorful. I will probably make even more for leftover lunches.
user vote
21 gen 13 da utente: kristy1826
3 pts
user vote
03 dic 11 da utente: mama mel
when do you add the chopped green chilis?
user vote
13 apr 11 da utente: onmyway2thin
I liked it a lot and it was pretty simple/hard to screw up [and I am not a cook] -- in the future I'd probably add in some more peppers [jalapenos at least!] just because I love spice.
user vote
18 nov 10 da utente: dawlface
Awesome and easy (I did layer in s few corn tortillas)!
user vote
07 gen 10 da utente: shaebug77
Absolutely fantastic! More filling than I thought it would be! Will absolutely make it again!
user vote
19 ott 09 da utente: LmGen81
I forgot to add the step where the chiles go.. Just toss it in when you're simmering the meat and sauce together.
user vote
16 apr 09 da utente: MommieAnya0220
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da utente: Monica Mini
Ricetta per la colazione facile e veloce.
da utente: Marialuisa@Rinaldi
Adatti per la colazione.
da utente: 19bogdan9_4
Semplice e facile da preparare.
da utente: Teresagym10
Un dolcetto facile da preparare per la colazione o la merenda.

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Riepilogo Nutrizionale:

Ci sono 151 calorie in 1 porzione di Mexican Spinach Bake.
Divisione Calorie: 16% gras, 19% carb, 65% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
633 kJ
8%
151 kcal
Grassi
2,61g
4%
Grassi Saturi
0,112g
1%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,005g
Grassi Polinsaturi
0,087g
Carboidrati
7,16g
3%
Zuccheri
2,99g
3%
Fibra
1,6g
Proteine
23,99g
48%
Sale
1,82g
30%
Colesterolo
48mg
Potassio
179mg
9%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
8%
di GDA*
(151 cal)
8% GDA
Divisione Calorie:
 
Carboidrati (19%)
 
Grassi (16%)
 
Proteine (65%)

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