Tempo di Preparazione: 10 min
Tempo di Cottura: 15 min
Voto:
Voto Medio Degli Utenti FatSecret
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A great substitute for mashed potatoes.
Ingredienti
Preparazione
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3139 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
24 lug 17 da utente: Sweet_Marie
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great substitute for mashed potatoes
13 apr 16 da utente: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
11 feb 15 da utente: Clava
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
03 set 14 da utente: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
18 lug 14 da utente: Deb_N
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why is there no carb count? This is what the recipe is for right?
08 feb 14 da utente: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
07 ott 13 da utente: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
25 set 13 da utente: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
15 apr 13 da utente: robynsaruse
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Filtra per Tipo di Pasto
Contorni
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Una ricetta deliziosa, semplice e ricca di fibre.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 96 calorie in 1 porzione di Classic Mashed Cauliflower.
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Divisione Calorie: 61% gras, 29% carb, 11% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
402 kJ
5%
96 kcal
Grassi
7,14g
10%
Grassi Saturi
1,046g
5%
Grassi Monoinsaturi
5,02g
Grassi Polinsaturi
0,892g
Carboidrati
7,62g
3%
Zuccheri
3,45g
4%
Fibra
3,6g
Proteine
2,84g
6%
Sale
0,20g
3%
Colesterolo
0mg
Potassio
436mg
22%
Divisione Calorie:
Carboidrati (28%)
Grassi (61%)
Proteine (11%)
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Basato su un GDA di 2000 calorie
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