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Produce:
4 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
15 min
Tipo di Pasto:
Contorni
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: stephbiang

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Ingredienti

Preparazione

  1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
  2. Drain and place in a blender or food processor.
  3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
  4. Season with salt and pepper and/or chives to taste. Serve immediately.
3139 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
yes
user vote
25 giu 18 da utente: laurapierce
you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
user vote
24 lug 17 da utente: Sweet_Marie
great substitute for mashed potatoes
user vote
13 apr 16 da utente: sharrr
Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
user vote
11 feb 15 da utente: Clava
I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
user vote
03 set 14 da utente: learning coach
I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
user vote
18 lug 14 da utente: Deb_N
why is there no carb count? This is what the recipe is for right?
user vote
08 feb 14 da utente: bmstull11
Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
user vote
07 ott 13 da utente: kimber477
I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
user vote
25 set 13 da utente: Awhiawhi
I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
user vote
15 apr 13 da utente: robynsaruse
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Riepilogo Nutrizionale:

Ci sono 96 calorie in 1 porzione di Classic Mashed Cauliflower.
Divisione Calorie: 61% gras, 29% carb, 11% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
402 kJ
5%
96 kcal
Grassi
7,14g
10%
Grassi Saturi
1,046g
5%
Grassi Monoinsaturi
5,02g
Grassi Polinsaturi
0,892g
Carboidrati
7,62g
3%
Zuccheri
3,45g
4%
Fibra
3,6g
Proteine
2,84g
6%
Sale
0,20g
3%
Colesterolo
0mg
Potassio
436mg
22%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
5%
di GDA*
(96 cal)
5% GDA
Divisione Calorie:
 
Carboidrati (28%)
 
Grassi (61%)
 
Proteine (11%)

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