Tempo di Preparazione: 10 min
Tempo di Cottura: 50 min
Tipo di Pasto:
Secondi Piatti
Contorni
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: ADobs
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Ingredienti
Preparazione
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 feb 15 da utente: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 ott 13 da utente: kclab
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This was GREAT the whole family enjoyed it!!
13 feb 13 da utente: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 feb 13 da utente: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 nov 12 da utente: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 lug 12 da utente: Gaelwyn17
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Riepilogo Nutrizionale:
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Ci sono 58 calorie in 1 porzione di Crustless Spinach Pie.
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Divisione Calorie: 16% gras, 26% carb, 58% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
241 kJ
3%
58 kcal
Grassi
1,06g
2%
Grassi Saturi
0,24g
1%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,237g
Grassi Polinsaturi
0,474g
Carboidrati
3,93g
2%
Zuccheri
1,47g
2%
Fibra
1,2g
Proteine
8,59g
17%
Sale
0,27g
5%
Colesterolo
2mg
Potassio
333mg
17%
Divisione Calorie:
Carboidrati (26%)
Grassi (16%)
Proteine (58%)
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Basato su un GDA di 2000 calorie
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