Tempo di Preparazione: 10 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Pane & Prodotti da Forno
Dolci
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredienti
Preparazione
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Fantastic low carb bread substitute!
14 giu 15 da utente: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 feb 15 da utente: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 mar 14 da utente: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 mar 13 da utente: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 gen 13 da utente: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 giu 12 da utente: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 mag 12 da utente: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 apr 12 da utente: karenfut
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Thank you! I varied it a little and it was awesome!
27 feb 12 da utente: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 dic 11 da utente: Old Hippy
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Pane & Prodotti da Forno
Dolci
Colazione
Ultime Ricette
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Dessert gommoso e delizioso o come spuntino.
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Ricetta ricca, morbida e senza farina.
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Morbido, delizioso e leggermente dolce.
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Una ricetta deliziosa, semplice e ricca di fibre.
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Riepilogo Nutrizionale:
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Ci sono 171 calorie in 1 porzione di Flax Bread.
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Divisione Calorie: 73% gras, 13% carb, 13% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
717 kJ
9%
171 kcal
Grassi
14,47g
21%
Grassi Saturi
1,509g
8%
Grassi Monoinsaturi
4,553g
Grassi Polinsaturi
7,44g
Carboidrati
5,96g
2%
Zuccheri
0,73g
1%
Fibra
5g
Proteine
5,84g
12%
Sale
0,27g
4%
Colesterolo
42mg
Potassio
185mg
9%
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Divisione Calorie:
Carboidrati (14%)
Grassi (73%)
Proteine (13%)
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Basato su un GDA di 2000 calorie
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