Tempo di Preparazione: 10 min
Tempo di Cottura: 5 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingredienti
Preparazione
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
This is our go-to for anytime we want to make something to go with asian entrees..
17 mag 19 da utente: joeybaghodoughnuts1
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 mag 17 da utente: peter melious
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Delicious!
30 mag 17 da utente: KarinJo
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Favorite recipe
14 mar 17 da utente: Slb1956
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Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 feb 15 da utente: Yves336
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GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 set 14 da utente: Zeddie274
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Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 ago 14 da utente: Liz_71
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Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 mar 14 da utente: Bnimble
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This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 feb 14 da utente: G3tF1t
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Semplice e facile da preparare.
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Una ricetta deliziosa con ingredienti semplici.
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Una ricetta dolce, deliziosa e senza farina.
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Riepilogo Nutrizionale:
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Ci sono 242 calorie in 1 porzione di Cauliflower Fried Rice.
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Divisione Calorie: 67% gras, 17% carb, 16% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1013 kJ
12%
242 kcal
Grassi
18,66g
27%
Grassi Saturi
3,46g
17%
Grassi Monoinsaturi
11,778g
Grassi Polinsaturi
2,237g
Carboidrati
10,59g
4%
Zuccheri
3,69g
4%
Fibra
3,3g
Proteine
10,09g
20%
Sale
2,52g
42%
Colesterolo
212mg
Potassio
496mg
25%
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Divisione Calorie:
Carboidrati (17%)
Grassi (67%)
Proteine (16%)
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Basato su un GDA di 2000 calorie
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