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Produce:
4 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
15 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: angelathomas

Asian Beef Lettuce Wraps

Bring a touch of Asia into your kitchen with these delicious wraps.

Ingredienti

Preparazione

  1. Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
  2. In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
  3. Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
  4. Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
  5. Spoon some of the beef into the center of each lettuce leaf and roll up.
  6. Note: adapted from a recipe by Robin Miller (The Food Network).
239 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
this looks yummy and very healthy
user vote
08 gen 09 da utente: skinnymom
YUMMMM!!! Best recipe ever! We substituted the sesame oil for olive oil since Wal-Mart doesn't have it. But luckily Wal-Mart did have the hoisin sauce. Delicious! Unique! And soooo filling!! A+++
user vote
02 apr 08 da utente: Cornflakes
This is a great idea, good for Atkins too!
user vote
19 mar 08 da utente: sararay
Love this recipe!!! I couldn't find hoisin sauce in the store, but found a recipe online. YUMMY!
user vote
19 mar 08 da utente: Girl_Illa
I'm pretty sure the hoisin sauce is off limits during first phase (but pretty tasty).
user vote
21 nov 07 da utente: jujubanta
I tried making this tonight but didn't use Italian dressing and did use the "veggie" beef. It was absolutely delish!! My hubby raved over it! He used the left-over "meat" with some left-over rice and stir-fried together with onions and fake eggs for fried rice for midnight snack. It is SO tasty!!
user vote
24 set 07 da utente: YShibata
This sounds YUM. I would first fry onion then add meat.
user vote
16 set 07 da utente: helcha
5 Points per serving, easy and delicious! I divide the meat mixture into quarters and then use as many lettuce leaves as I want, which makes a LOT of wraps!
user vote
10 set 07 da utente: angelathomas

     
 

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Riepilogo Nutrizionale:

Ci sono 248 calorie in 1 porzione di Asian Beef Lettuce Wraps.
Divisione Calorie: 36% gras, 21% carb, 43% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1037 kJ
12%
248 kcal
Grassi
9,75g
14%
Grassi Saturi
3,147g
16%
Grassi Insaturi
0,388g
Grassi Monoinsaturi
3,953g
Grassi Polinsaturi
2,058g
Carboidrati
12,67g
5%
Zuccheri
6,7g
7%
Fibra
1,9g
Proteine
26,34g
53%
Sale
2,22g
37%
Colesterolo
71mg
Potassio
606mg
30%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
12%
di GDA*
(248 cal)
12% GDA
Divisione Calorie:
 
Carboidrati (21%)
 
Grassi (36%)
 
Proteine (43%)

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