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Produce:
1 porzione(i)
Tempo di Preparazione:
10 min
Tipo di Pasto:
Spuntini
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: onefatmamma

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

Ingredienti

Preparazione

  1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
  2. Stir until completely blended.
  3. Cover and place in the refrigerator overnight.
  4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
181 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Very nutritious and easy recipe
user vote
29 giu 20 da utente: smiley_daisies
I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
user vote
16 dic 15 da utente: Teluna
Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
user vote
10 gen 15 da utente: Yves336
Love this for breakfast. I use honey and chia seeds in mine.
user vote
07 gen 15 da utente: Knut13
Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
user vote
21 ago 14 da utente: RDillard1006

     
 

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Semplice e facile da preparare.

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Riepilogo Nutrizionale:

Ci sono 326 calorie in 1 porzione di Overnight Oatmeal.
Divisione Calorie: 8% gras, 67% carb, 25% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1364 kJ
16%
326 kcal
Grassi
2,79g
4%
Grassi Saturi
0,019g
0%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,049g
Grassi Polinsaturi
1,149g
Carboidrati
54,54g
21%
Zuccheri
24,27g
27%
Fibra
5,7g
Proteine
20,06g
40%
Sale
0,23g
4%
Colesterolo
6mg
Potassio
440mg
22%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
16%
di GDA*
(326 cal)
16% GDA
Divisione Calorie:
 
Carboidrati (67%)
 
Grassi (8%)
 
Proteine (25%)

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