Tempo di Preparazione: 10 min
Tipo di Pasto:
Spuntini
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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Cool summer breakfast, ready when you wake up.
Ingredienti
Preparazione
- In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
- Stir until completely blended.
- Cover and place in the refrigerator overnight.
- Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
181 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
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I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
16 dic 15 da utente: Teluna
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Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
10 gen 15 da utente: Yves336
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Love this for breakfast. I use honey and chia seeds in mine.
07 gen 15 da utente: Knut13
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Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
21 ago 14 da utente: RDillard1006
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Semplice e facile da preparare.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 326 calorie in 1 porzione di Overnight Oatmeal.
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Divisione Calorie: 8% gras, 67% carb, 25% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1364 kJ
16%
326 kcal
Grassi
2,79g
4%
Grassi Saturi
0,019g
0%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,049g
Grassi Polinsaturi
1,149g
Carboidrati
54,54g
21%
Zuccheri
24,27g
27%
Fibra
5,7g
Proteine
20,06g
40%
Sale
0,23g
4%
Colesterolo
6mg
Potassio
440mg
22%
Divisione Calorie:
Carboidrati (67%)
Grassi (8%)
Proteine (25%)
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Basato su un GDA di 2000 calorie
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