Tempo di Preparazione: 20 min
Tempo di Cottura: 1 h
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Hoser
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Ingredienti
Preparazione
- Preheat oven to 400° F (200° C).
- Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
- When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
- Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
- Puree with a hand blender. If you'd like a smoother soup you can strain it.
- Season to taste. Serve with a garnish of basil leaves.
- Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Easy to make and tastes great. Love it
07 gen 12 da utente: TEN_65
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just made this, and must be honest, it was absolutely scrummy
03 gen 12 da utente: aimeeg89
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Very easy to make and very tasty
26 set 11 da utente: dikali
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Delicious soup, perfect side dish.
29 gen 11 da utente: Laura Mills
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I added chopped mozzarella in the end to add some protein.
13 gen 11 da utente: oceanroses
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tried it last night, easy to make tasted great.
03 dic 10 da utente: rodisciple
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For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
26 set 10 da utente: Hoser
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Riepilogo Nutrizionale:
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Ci sono 135 calorie in 1 porzione di Roasted Tomato Basil Soup.
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Divisione Calorie: 46% gras, 45% carb, 9% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
565 kJ
7%
135 kcal
Grassi
7,42g
11%
Grassi Saturi
1,091g
5%
Grassi Monoinsaturi
5,117g
Grassi Polinsaturi
1,117g
Carboidrati
16,33g
6%
Zuccheri
8,38g
9%
Fibra
3,7g
Proteine
3,24g
6%
Sale
1,02g
17%
Colesterolo
0mg
Potassio
654mg
33%
Divisione Calorie:
Carboidrati (45%)
Grassi (46%)
Proteine (9%)
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Basato su un GDA di 2000 calorie
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