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Produce:
4 porzione(i)
Tempo di Preparazione:
20 min
Tempo di Cottura:
1 h
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Hoser

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Ingredienti

Preparazione

  1. Preheat oven to 400° F (200° C).
  2. Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  3. When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  4. Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  5. Puree with a hand blender. If you'd like a smoother soup you can strain it.
  6. Season to taste. Serve with a garnish of basil leaves.
  7. Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Easy to make and tastes great. Love it
user vote
07 gen 12 da utente: TEN_65
just made this, and must be honest, it was absolutely scrummy
user vote
03 gen 12 da utente: aimeeg89
3 pts
user vote
03 dic 11 da utente: mama mel
Very easy to make and very tasty
user vote
26 set 11 da utente: dikali
Delicious soup, perfect side dish.
user vote
29 gen 11 da utente: Laura Mills
I added chopped mozzarella in the end to add some protein.
user vote
13 gen 11 da utente: oceanroses
tried it last night, easy to make tasted great.
user vote
03 dic 10 da utente: rodisciple
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
user vote
26 set 10 da utente: Hoser

     
 

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Riepilogo Nutrizionale:

Ci sono 135 calorie in 1 porzione di Roasted Tomato Basil Soup.
Divisione Calorie: 46% gras, 45% carb, 9% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
565 kJ
7%
135 kcal
Grassi
7,42g
11%
Grassi Saturi
1,091g
5%
Grassi Monoinsaturi
5,117g
Grassi Polinsaturi
1,117g
Carboidrati
16,33g
6%
Zuccheri
8,38g
9%
Fibra
3,7g
Proteine
3,24g
6%
Sale
1,02g
17%
Colesterolo
0mg
Potassio
654mg
33%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
7%
di GDA*
(135 cal)
7% GDA
Divisione Calorie:
 
Carboidrati (45%)
 
Grassi (46%)
 
Proteine (9%)

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