Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
4 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Secondi Piatti
Spuntini
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: dayberndt

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

Ingredienti

Preparazione

  1. Remove skin and bone from chicken thigh. Beat the meat with a meat beater until about 1/3" thick. If piece gets too wide to handle, cut it in two and continue beating to the desired thickness.
  2. Put the pork skins in a zip lock bag and close the bag carefully so there wouldn't be much air left in it. With a rolling pin, crush the pork skins until they resemble breadcrumbs. Add the garlic powder and salt to the pork rinds, close the bag and shake well.
  3. Line a baking pan with aluminum foil and spray lightly with cooking spray. Take a piece of chicken, put it in the zip lock bag with the crushed pork skins, making sure it's not folded, close the bag, then holding on one corner shake so the meat will be covered in the pork skin crumbs. Place on baking pan. Repeat with the remaining pieces of chicken.
  4. Bake at 400 °F (205 °C) for 20-30 minutes or until pork skin crumbs are dark golden (depending on the oven). Do not overcook. To verify if meat is done, poke with a fork - if the juice runs clear not pink, it's done.
  5. Serve warm with a side dish of your choice. Can be kept in the fridge and nuked when needed.
  6. Note: if you want to add an extra "zing", take the pan out of the oven, drop a spoonful of marinara sauce or just plain crushed tomatoes on each piece and spread it with the spoon to cover the whole piece leaving about 1/4" from the edges free of tomatoes; sprinkle a dash of crushed basil on each piece, and top with a spoonful of shredded cheese. Put back in the oven for an extra 5-7 minutes. Serve warm.
193 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
sounds great!!
user vote
05 mar 19 da utente: Dennymau
Thank you for the info I will try it. Dan
user vote
19 mag 18 da utente: dannoci
I've used pork skins on chicken before it's quite tasty and very low calorie.
user vote
24 feb 16 da utente: J0udee303
YOU BET THIS IS A GOOD ONE wow in all my years i never thought of doing this thank you so much
user vote
26 gen 16 da utente: SJWNana

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Secondi Piatti Spuntini Pranzo

Ultime Ricette

da utente: guaro88
Veloce, facile e con poche calorie.
da utente: Karin_Kappa
Morbido, delizioso e leggermente dolce.
da utente: filippo_p19
Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
da utente: idamisasi
Una ricetta deliziosa con ingredienti semplici.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 128 calorie in 1 porzione di "Breaded" Chicken Shake & Bake.
Divisione Calorie: 50% gras, 0% carb, 50% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
535 kJ
6%
128 kcal
Grassi
6,86g
10%
Grassi Saturi
2,188g
11%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,14g
Grassi Polinsaturi
1,279g
Carboidrati
0g
0%
Zuccheri
0g
0%
Fibra
0g
Proteine
15,12g
30%
Sale
1,09g
18%
Colesterolo
54mg
Potassio
123mg
6%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
6%
di GDA*
(128 cal)
6% GDA
Divisione Calorie:
 
Carboidrati (0%)
 
Grassi (50%)
 
Proteine (50%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.