Voto:
Voto Medio Degli Utenti FatSecret
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da utente: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredienti
Preparazione
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
07 mar 12 da utente: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 ott 11 da utente: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 mar 10 da utente: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 feb 10 da utente: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 feb 10 da utente: VIV508
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 gen 10 da utente: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 gen 10 da utente: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 nov 09 da utente: booperb
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this soup is 0 points per serving nothing here has any points
meg
04 nov 09 da utente: meggieg
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Filtra per Tipo di Pasto
Minestre
Ultime Ricette
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Dolce, sano e gommoso.
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Una ricetta deliziosa con ingredienti semplici.
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Dessert gommoso e delizioso o come spuntino.
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Veloce, facile e con poche calorie.
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Riepilogo Nutrizionale:
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Ci sono 272 calorie in 1 porzione di Mixed Vegetable Soup.
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Divisione Calorie: 5% gras, 80% carb, 15% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1138 kJ
14%
272 kcal
Grassi
1,66g
2%
Grassi Saturi
0,332g
2%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,293g
Grassi Polinsaturi
0,984g
Carboidrati
62,64g
24%
Zuccheri
36,27g
40%
Fibra
19,6g
Proteine
12,17g
24%
Sale
0,54g
9%
Colesterolo
0mg
Potassio
2564mg
128%
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Divisione Calorie:
Carboidrati (80%)
Grassi (5%)
Proteine (15%)
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Basato su un GDA di 2000 calorie
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