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Produce:
20 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
1 h 30 min
Tipo di Pasto:
Minestre
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Annie Laurie

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredienti

Preparazione

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1082 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
user vote
23 giu 15 da utente: kjbear75
its easy to make
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11 feb 15 da utente: dawa lhamu sherpa
Delicious, filling, just what I want for lunch
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26 apr 14 da utente: lindyloo40
Omg this soup was so good
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02 apr 14 da utente: denise dent
great very filling you could eat this all day
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14 feb 14 da utente: bigcat15
I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
user vote
30 gen 14 da utente: namramn1
Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
user vote
02 dic 13 da utente: MrsSGreen
I was looking for something unique to use the cabbage from my garden for and lo and behold! Awesome recipe!!
user vote
08 ott 13 da utente: mikecontos
This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips. It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
user vote
25 mar 13 da utente: KatMac1
What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
user vote
16 gen 13 da utente: MaineDonna
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Riepilogo Nutrizionale:

Ci sono 58 calorie in 1 porzione di Cabbage Soup.
Divisione Calorie: 15% gras, 67% carb, 18% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
243 kJ
3%
58 kcal
Grassi
1,04g
1%
Grassi Saturi
0,147g
1%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,528g
Grassi Polinsaturi
0,203g
Carboidrati
10,7g
4%
Zuccheri
3,56g
4%
Fibra
2,8g
Proteine
2,88g
6%
Sale
1,19g
20%
Colesterolo
0mg
Potassio
407mg
20%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
3%
di GDA*
(58 cal)
3% GDA
Divisione Calorie:
 
Carboidrati (67%)
 
Grassi (15%)
 
Proteine (18%)

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