Tempo di Preparazione: 15 min
Tempo di Cottura: 1 h 30 min
Tipo di Pasto:
Minestre
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredienti
Preparazione
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 giu 15 da utente: kjbear75
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Delicious, filling, just what I want for lunch
26 apr 14 da utente: lindyloo40
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Omg this soup was so good
02 apr 14 da utente: denise dent
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great very filling you could eat this all day
14 feb 14 da utente: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 gen 14 da utente: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dic 13 da utente: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 ott 13 da utente: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mar 13 da utente: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 gen 13 da utente: MaineDonna
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Riepilogo Nutrizionale:
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Ci sono 58 calorie in 1 porzione di Cabbage Soup.
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Divisione Calorie: 15% gras, 67% carb, 18% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
243 kJ
3%
58 kcal
Grassi
1,04g
1%
Grassi Saturi
0,147g
1%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,528g
Grassi Polinsaturi
0,203g
Carboidrati
10,7g
4%
Zuccheri
3,56g
4%
Fibra
2,8g
Proteine
2,88g
6%
Sale
1,19g
20%
Colesterolo
0mg
Potassio
407mg
20%
Divisione Calorie:
Carboidrati (67%)
Grassi (15%)
Proteine (18%)
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Basato su un GDA di 2000 calorie
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