È possibile usare il Diario dell'Attività Fisica per stimare le calorie bruciate, in base all' intensità dell' attività fisica che fai in un determinato giorno.
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Esercizio | cal/h | MET |
Dormire | 66 | 0,9 |
Riposare | 74 | 1,0 |
Stare seduti | 103 | 1,4 |
Lavoro d'ufficio | 110 | 1,5 |
Guidare | 118 | 1,6 |
Allattamento | 147 | 2,0 |
Suonare | 147 | 2,0 |
Studiare (Studio) | 147 | 2,0 |
Stare in piedi | 147 | 2,0 |
Sesso | 147 | 2,0 |
Massaggio | 147 | 2,0 |
Leggere | 147 | 2,0 |
Terme | 147 | 2,0 |
Lavoro | 147 | 2,0 |
Cucito | 147 | 2,0 |
Insegnamento | 147 | 2,0 |
Guardare la TV | 147 | 2,0 |
Golf (cart) | 147 | 2,0 |
Bagno | 147 | 2,0 |
Doccia | 147 | 2,0 |
Camminata (lenta) - 3 km/h | 147 | 2,0 |
Karaoke | 147 | 2,0 |
Cucinare | 147 | 2,0 |
Canto | 147 | 2,0 |
Shopping | 169 | 2,3 |
Lavori domestici | 184 | 2,5 |
Stretching (yoga) | 184 | 2,5 |
Supermercato Shopping | 220 | 3,0 |
Lavare i Piatti | 220 | 3,0 |
Scooter | 220 | 3,0 |
Sauna | 220 | 3,0 |
Giro in Moto | 220 | 3,0 |
Lavare i Vestiti | 220 | 3,0 |
Stirare | 220 | 3,0 |
Yoga | 220 | 3,0 |
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Esercizio | cal/h | MET |
Acquagym | 514 | 7,0 |
Curves | 514 | 7,0 |
CX | 514 | 7,0 |
GRIT | 514 | 7,0 |
VTT | 514 | 7,0 |
Judo | 514 | 7,0 |
Jujitsu | 514 | 7,0 |
Kangoo | 514 | 7,0 |
Karate | 514 | 7,0 |
Kickboxing | 514 | 7,0 |
L'High Intensity Interval Training (HIIT) | 514 | 7,0 |
Muay Thai | 514 | 7,0 |
Nuoto (moderato) | 514 | 7,0 |
P90X | 514 | 7,0 |
Pedalare | 514 | 7,0 |
Power Jump | 514 | 7,0 |
RPM | 514 | 7,0 |
Salire le Scale | 514 | 7,0 |
Snowboard | 514 | 7,0 |
T25 | 514 | 7,0 |
Tae Bo | 514 | 7,0 |
Taekwondo | 514 | 7,0 |
Tone Up | 514 | 7,0 |
TRX | 514 | 7,0 |
Crossfit | 514 | 7,0 |
Cross Training | 514 | 7,0 |
Insanity | 514 | 7,0 |
Zumba | 514 | 7,0 |
Cardio | 514 | 7,0 |
Aerobica | 514 | 7,0 |
Allenamento (Workout, Esercizi) | 514 | 7,0 |
Arti Marziali | 514 | 7,0 |
Ballare | 514 | 7,0 |
Body Pump | 514 | 7,0 |
Body Attack | 514 | 7,0 |
Body Combat | 514 | 7,0 |
Body Balance | 514 | 7,0 |
Mountain Bike (MTB) | 588 | 8,0 |
Arc Trainer | 588 | 8,0 |
Padel Tennis | 588 | 8,0 |
Pedane Vibranti | 588 | 8,0 |
Calcio | 588 | 8,0 |
Pesi (Culturismo) | 588 | 8,0 |
Step (Stepper) | 588 | 8,0 |
Squat (GAG) | 588 | 8,0 |
Sci (discesa) | 588 | 8,0 |
Squash o Pallamano | 588 | 8,0 |
Pallamano (Handball) | 588 | 8,0 |
Lacrosse | 588 | 8,0 |
Kettlebell | 588 | 8,0 |
Arrampicata | 588 | 8,0 |
Addominali | 588 | 8,0 |
Tennis | 588 | 8,0 |
Corsa (jogging) - 8 km/h | 588 | 8,0 |
Cyclette (Bicicletta) | 588 | 8,0 |
Ellittica | 588 | 8,0 |
Endurance | 588 | 8,0 |
Esercizio alla macchina (moderato) | 588 | 8,0 |
Tapis Roulant | 588 | 8,0 |
Camminata Nordica | 588 | 8,0 |
Football | 588 | 8,0 |
Corsa | 588 | 8,0 |
Hockey | 588 | 8,0 |
Hockey su Ghiaccio | 588 | 8,0 |
Tapirulan | 588 | 8,0 |
Air Climber | 588 | 8,0 |
Ciclismo (moderato) - 21 km/h | 588 | 8,0 |
Jumping Jacks | 588 | 8,0 |
Canottaggio | 588 | 8,0 |
Ginnastica Ritmica (pesante, per esempio flessioni) | 588 | 8,0 |
Spinning | 588 | 8,0 |
Nuoto (veloce) | 735 | 10,0 |
Salto con la Corda | 735 | 10,0 |
Roller Blade | 735 | 10,0 |
Ciclismo (veloce) - 24 km/h | 735 | 10,0 |
Esercizio alla macchina (veloce) | 735 | 10,0 |
Corsa - 10 km/h | 735 | 10,0 |
Squash | 735 | 10,0 |
Corsa - 11 km/h | 845 | 11,5 |
Sci (sci di fondo) | 882 | 12,0 |
Boxe | 882 | 12,0 |
Ciclismo (molto veloce) - 28 km/h | 882 | 12,0 |
Corsa - 13 km/h | 992 | 13,5 |
Corsa - 14,5 km/h | 1102 | 15,0 |
Corsa - 16 km/h | 1176 | 16,0 |
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